Two ingredients, one awesome ice cream, or rather “nice cream.” Cantaloupe Ice Cream is dairy-free and actually good for you! A refreshing summer breakfast or light dessert, Cantaloupe Ice Cream comes together in less than 5 minutes.
What (your ingredients):
1 cup fresh cantaloupe
4 frozen bananas
How (your directions):
Add ingredients to a high-speed blender and blend on high for 45-60 seconds.
Texture will be like a soft-serve ice cream. For firmer texture that you can scoop, freeze mixture for at least 2 hours.
Serve in a bowl or the hollow cantaloupe shell
Why (the science): Frozen bananas are genius, because when blended, they create a soft-serve ice cream-like texture. A dessert that tastes indulgent but is nutritious and won’t cause a sugar high- hard to beat! Bananas have even been shown to help you relax and sleep better!