Ricotta with Berries, Walnuts, and Honey

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Source: Chelsea - Victae.com

5 minutes
0 minutes
Ricotta with Berries, Walnuts, and Honey

A simple snack or dessert, Ricotta with Berries, Walnuts and Honey is satisfying, light, and delicious.  Creamy ricotta, sweet berries and honey, and crunchy walnuts- what’s not to love? No cooking, no baking, just nutritious food whipped up in 5 minutes or less!


What (your ingredients):

¼ cup whole milk ricotta

Dash of cinnamon

5 strawberries, sliced

5 walnuts, crushed

2 teaspoons honey


How (your directions):

Spoon ricotta onto the center of a dessert plate.  Using the back of the spoon, smooth the ricotta into a smooth round disk.

Sprinkle with a dash of cinnamon.

Top with sliced strawberries.

Sprinkle crushed walnuts on top of the berries, then drizzle with honey.

Enjoy immediately!

Why (the science):  Walnuts are rich in polyphenolic compounds that reduce inflammation in the brain and improve neuron signaling.  In other words, walnuts are a great food to improve brain function!


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