Bananas contain a specific vitamin that improves our mood and mental capacity. Start you day right with this Brain-Boosting Banana Toast, which will keep your energy levels high throughout the morning!
What (your ingredients):
1 slice cranberry walnut bread from bakery
½ large ripe banana
Pinch of cinnamon
1 tablespoon crunchy almond butter
How (your directions):
Toast cranberry walnut bread to desired doneness.
Slice banana into 6 pieces, on the diagonal. Top toast with banana slices, then sprinkle with cinnamon.
Drizzle with almond butter.
Why (the science): Vitamin B6, found in bananas, can help prevent cognitive decline.