Recipe Home > Main Dish > Creamy Mushroom Soup (Vegan)





Creamy Mushroom Soup (Vegan)

0

0 made it | 0 reviews | 0 photos
Source: Chelsea - Victae.com


Serves
4
Prep
10 minutes
Cook
25 minutes

Creamy Mushroom Soup tastes like pure comfort food but is loaded with veggies and has no cream or half-and-half! It’s as easy as cooking onion, mushrooms, and potatoes in broth and blending until smooth with nondairy milk. The chanterelle mushrooms add both elegance and a peppery, earthy flavor. 


Ingredients


What (your ingredients):


1 tablespoon avocado oil


½ yellow onion, diced


Pinch of salt


28 oz. white mushrooms, diced


1/8 teaspoon salt


½ teaspoon dried thyme


¼ cup dry white wine


3 russet potatoes, diced


3 cups vegetable broth


1 cup unsweetened nondairy milk (I used Ripple)


10 chanterelle mushrooms, roughly chopped


2 teaspoons butter (vegan)


Pinch of salt


Freshly ground pepper to taste


Optional: Drizzle of olive oil


Directions


How (your directions):


Heat avocado oil in a large saucepan over medium high heat. 


Add the diced yellow onion and a pinch of salt and sauté for 3-4 minutes, stirring frequently.


Add diced mushrooms, salt, and dried thyme.  Sauté, stirring frequently, until liquid from mushrooms evaporates, about 5 minutes.


Add white wine and stir for 30 seconds.


Add potatoes and vegetable broth.  Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes.


Meanwhile, heat vegan butter in a small pan over medium heat.  Add chanterelle mushrooms and sauté for 2-3 minutes.  Season with a pinch of salt.   


Turn the stove heat off and stir in nondairy milk into the soup.  Using an immersion blender or high-speed blender, blend the mushroom soup until smooth.


Serve soup with freshly ground pepper and a spoonful of chanterelle mushrooms on top.  Drizzle with good olive oil and enjoy hot!


Why (the science):  Fiber-rich potatoes and nondairy milk add a plant-based creaminess to the soup without the need for heavy cream or half-and-half!  Mushrooms are prebiotics, which feed the healthy bacteria in your gut to help reduce inflammation and boost your immune system.


Share!



Reviews 0



No reviews yet! Will you be the first?





Home Delivery Software by Kiva Logic








Loading