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Quinoa Buddha Bowl for Two with Paprika Zucchini and Chickpeas

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Source: Chelsea - Victae.com


Serves
2
Prep
5 minutes
Cook
15 minutes
Quinoa Buddha Bowl for Two with Paprika Zucchini and Chickpeas

This Quinoa Buddha Bowl for Two with Paprika Zucchini and Chickpeas comes together in 20 minutes!  It’s simple, easy, and delicious, and only requires a few ingredients.  Make this recipe for two, or double it for meal prepped lunches for the week.


Ingredients


What (your ingredients):


Quinoa:


½ cup quinoa


1 cup water


Pink of salt


Paprika Zucchini and Chickpeas:


1 teaspoon olive oil


1 teaspoon ghee


1 large zucchini, sliced into ¼” thick halfmoons


1 can chickpeas, rinsed and drained


¼ teaspoon paprika


Pinch of salt


Pinch of garlic powder


Tahini to serve


Optional: Maldon Salt and pepper


Directions


How (your directions):


In a saucepan, combine quinoa, water, and a pinch of salt.  Bring to a boil, then cover, lower heat to low, and simmer for 15 minutes.


Meanwhile, heat olive oil and ghee over medium heat.  Add sliced zucchini and chickpeas.  Sauté for 2 minutes.


Add paprika, salt, and garlic powder and sauté for 3-4 minutes.


To serve, divide quinoa and paprika zucchini and chickpeas evenly between two bowls. 


Drizzle a spoonful of tahini over each bowl.  Finish with Maldon Salt and pepper if desired.


Enjoy immediately!


Why (the science):  Zucchini contains soluble fiber, which helps feed the healthy bacteria in our gut!  The healthy bacteria digest the soluble fiber and produce short-chain fatty acids (SCFA’s), which promote a healthy mood and immune system.


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