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Quinoa Buddha Bowl for Two with Paprika Zucchini and Chickpeas

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Source: Chelsea - Victae.com


Serves
2
Prep
5 minutes
Cook
15 minutes

This Quinoa Buddha Bowl for Two with Paprika Zucchini and Chickpeas comes together in 20 minutes!  It’s simple, easy, and delicious, and only requires a few ingredients.  Make this recipe for two, or double it for meal prepped lunches for the week.


Ingredients


What (your ingredients):


Quinoa:


½ cup quinoa


1 cup water


Pink of salt


Paprika Zucchini and Chickpeas:


1 teaspoon olive oil


1 teaspoon ghee


1 large zucchini, sliced into ¼” thick halfmoons


1 can chickpeas, rinsed and drained


¼ teaspoon paprika


Pinch of salt


Pinch of garlic powder


Tahini to serve


Optional: Maldon Salt and pepper


Directions


How (your directions):


In a saucepan, combine quinoa, water, and a pinch of salt.  Bring to a boil, then cover, lower heat to low, and simmer for 15 minutes.


Meanwhile, heat olive oil and ghee over medium heat.  Add sliced zucchini and chickpeas.  Sauté for 2 minutes.


Add paprika, salt, and garlic powder and sauté for 3-4 minutes.


To serve, divide quinoa and paprika zucchini and chickpeas evenly between two bowls. 


Drizzle a spoonful of tahini over each bowl.  Finish with Maldon Salt and pepper if desired.


Enjoy immediately!


Why (the science):  Zucchini contains soluble fiber, which helps feed the healthy bacteria in our gut!  The healthy bacteria digest the soluble fiber and produce short-chain fatty acids (SCFA’s), which promote a healthy mood and immune system.


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