Skip to content Accessibility Notice Statement
Loading...
loading gif
Go ahead, give us a try! Enter the code HAPPY for $10 off your first order. Sign up NOW!
  • Shop Home
  • Outpost Natural Foods Bulk Items
  • Dairy, Non-Dairy, Eggs
  • Herbs
  • Plant Based Protein
  • Featured Items
  • Meat & Seafood
  • Grocery
  • Coffee & Tea
  • Vegetables
  • Local Grocery
  • Fruit
  • Sale Items
  • Milaeger's Greens & Micros
  • Boxes
  • Sign Up Today! Login Covid-19 Our Blog Recipe Corner About Us What They Say How it Works Why Choose Us In The News Corporate Collectives Farms Local Vendors Delivery Area Earn Free Produce Boxes Jobs Contact
Brewers Organics Logo Brewers Organics
About Us How it Works Gift Shop Recipe Corner Boxes Contact Sign Up! Log In
Log In

Login via email:
  • Recipe Home Browse our collection
  • My Favorites Save good ones
  • My Reviews Recipe reviews I've left
  • Dessert
  • Information & Tips
  • Main Dish
  • Side Dishes
  •  
Recipe Home > Main Dish > Red Lentil Stew



Red Lentil Stew



0 made it | 0 reviews | 0 photos
Source: Chelsea - Victae.com


Serves
4
Prep
5-10 minutes
Cook
40 minutes
Red Lentil Stew

Please login!


Hi there! Please log in or sign up to save your favorite recipes, rate recipes, or keep track of which recipes you have made!

Log In Join today!
Email Facebook Twitter Pinterest

Red Lentil Stew is the ultimate cozy comfort food that is incredible for your immune system- between the garlic, ginger, leek, and lemon, Red Lentil Stew has several health boosting vitamins and antimicrobial properties!  It also makes a great meal prep recipe, as it stores well in the fridge for 3-4 days.  Inspired by my favorite food blogger’s (Sarah Britton’s) Four Corners Soup, this Red Lentil Stew is something to look forward to after a long day’s work. 


Ingredients


What (your ingredients):


1 tablespoon coconut oil


1 leek, sliced into half-moons and rinsed


Pinch of salt


5 garlic cloves, minced


1 tablespoon fresh ginger, minced


1 tablespoon cumin


¼ teaspoon cayenne pepper


1 28-oz can crushed tomatoes


1 cup red lentils, rinsed


3 cups veggie broth


½ lemon, sliced into thin rounds


1 tablespoon maple syrup


4 cups spinach


To serve: slices of avocado or grated parmesan cheese and good olive oil


Directions


How (your directions):


Heat a large soup pot or Dutch oven over medium heat.  Add coconut oil, sliced leek, and pinch of salt to the pot and sauté for 3-4 minutes.


Add minced garlic, ginger, cumin, and cayenne pepper, sautéing for 1 minute.


Add crushed tomatoes, lentils, veggie broth, and lemon slices to the leek mixture.  Bring to a boil, then cover, lower heat to low, and simmer for 30-40 minutes until lentils reach desired texture.


Add maple syrup and taste for seasoning.  With the heat turned off, stir spinach into stew until wilted.


Serve hot with either sliced avocado, or a grating of parmesan cheese and drizzle of good olive oil.


Why (the science):  Lentils are a plant-based protein powerhouse, with 20 grams of protein per 1 cup!  That’s equivalent to about 3 oz of chicken breast.


Share!


Email Facebook Twitter Pinterest

Reviews 0



No reviews yet! Will you be the first?




Quick Links

Home
Gift
FAQ
About Us
Your Account
Contact Us
Gift Certificates
Top 5 Reasons
Where We Deliver
How Our Service Works
Covid-19
Corporate Wellness Initiatives
Privacy & Terms of Service
Accessibility Notice Statement
Do Not Sell My Personal Information
Follow us!



Local First Milwaukee

Gift Certificates

Looking for that perfect gift?


We Love Local

Are you a local artisan or farmer? Get in Touch!

Brewers Organics

hello@brewersorganics.com
www.brewersorganics.com/



Home Delivery Software by Kiva Logic





© Copyright 2023 Brewers Organics. All Rights Reserved.


Loading

------------------------------------------------- -------------------------------------------------