Zucchini Noodles with a Fresh Mango Tomato Sauce

Source: Chelsea - VICTAE.com

5 minutes
Zucchini Noodles with a Fresh Mango Tomato Sauce

This is the fastest meal I’ve ever made (besides a peanut butter sandwich)!  Vibrant, sweet, fresh, raw, and creamy, this is everything you crave on a warm spring or summer day.  Trust me, this recipe is so easy and delicious that it will become part of your warm weather recipe rotation. 


What (your ingredients):

2 large zucchinis

4 Roma tomatoes

¼ sweet or yellow onion

½ mango

½ avocado


Juice from ½ lime


How (your directions):

Using a spiralizer, spiralize the zucchinis into noodles and place in a large bowl.  Hint: if you don’t have a spiralizer, you could use a vegetable peeler to create long zucchini ribbons.

Add remaining ingredients to a high speed blender and blend until smooth.

Pour sauce over zucchini noodles and mix until sauce coats each noodle.

Serve in 2 bowls and enjoy!


Why (the science):  The avocado in the sauce ensures not only a creamy, luscious texture, but also allows for satiety.  Between the fiber of the fruits and vegetables and the healthy fat from avocado, this raw vegan meal will keep you satisfied all afternoon or evening.