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10 Minute Healthy Stir Fry

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Source: Chelsea - Victae.com


Serves
2
Prep
5 minutes
Cook
5 minutes

If you’re short on time, this 10-Minute Healthy Stir Fry is the perfect thing to enjoy on a hectic weeknight.  Simply boil brown rice ramen noodles, slice up whatever veggies you have on hand, and whip up the delicious and incredibly easy Ginger Almond Stir Fry Sauce!  Plant-based and fiber-rich with a creamy sauce, my 10-Minute Healthy Stir Fry is a nutritious time-saver.


Ingredients


What (your ingredients):


2 squares brown rice ramen noodles


1/8 teaspoon salt


1 teaspoon sesame oil


8 oz. package mushrooms, sliced thinly


6 oz. package snap peas


1 yellow pepper, sliced thinly


Ginger Almond Stir Fry Sauce:


1 tablespoon arrowroot starch or corn starch


1 tablespoon almond butter


1 tablespoon coconut aminos or soy sauce


1 teaspoon maple syrup


½ teaspoon ground ginger


¼ cup water


Directions


How (your directions):


Fill a large pot with water and bring to a boil.  Once water is boiling, add salt and ramen squares.  Cook according to package instructions, about 4 minutes.


Meanwhile, heat sesame oil in a wok over high heat.  Add mushrooms, snap peas, and yellow pepper.  Cook on high for 3 minutes.


Once noodles are finished cooking, drain and rinse.  Set aside.


Add all sauce ingredients to a bowl and whisk with a fork.  Add sauce and noodle to vegetable mixture and stir to combine for 30-60 seconds.


Serve immediately!  Salt and pepper to taste.


Why (the science):  Mushrooms are high in antioxidants, specifically selenium and glutathione, which lower inflammation and reduce cell damage.


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