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Easiest Vegan Chili

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Source: Chelsea - Victae.com


Serves
4
Prep
5 minutes
Cook
25 minutes

Easiest Vegan Chili is so easy and quick, you can make it on a weekday in 30 minutes! It requires 5-8 minutes of hands on dicing or stirring, but the rest of the cooking time is leaving the chili to simmer. Leftovers are wonderful, so this Vegan Chili also makes a nutritious meal prep recipe for lunches or dinners. Store it in the fridge in an airtight container for 4 days.


Ingredients


What (your ingredients):


2 tablespoons olive oil


1 yellow onion, diced


½ teaspoon salt


2 cloves garlic, minced


1 tablespoon chili powder


1 teaspoon cumin


½ teaspoon paprika


1 tablespoon tomato paste


24-oz. can diced tomatoes


2 15-oz. cans black beans, drained and rinsed


1 15-oz. can white beans, drained and rinsed


1 cup water


Directions


How (your directions):


Heat olive oil over medium heat in a large Dutch oven.


Add yellow onion and salt, and cook until translucent, about 2 minutes.  Add the garlic and sauté for 30 seconds.


Add chili powder, cumin, paprika, and tomato paste.  Sauté for 1 minute.


Add black beans, white beans, and water.  Bring to a low boil, then cover, reduce heat to low, and simmer for 20 minutes.


Serve immediately with your favorite chili toppings!


Why (the science):  Beans are an excellent source of protein and fiber to keep you full and satisfied, while garlic and onion have antibacterial and antimicrobial properties to boost your immune system.


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