A high protein breakfast or a satisfying dessert, Grilled Pineapple with Yogurt and Walnuts is hard to beat! The natural sugar in the pineapple caramelizes into beautiful smoky grill marks, while the walnuts add crunch to the creamy Greek yogurt. Grill a bunch of pineapple as part of your meal prep for the week and refrigerate. This special breakfast can then be assembled quickly!
What (your ingredients):
½ teaspoon coconut oil
½ cup pineapple (sliced or in chunks)
1 container plain nonfat Greek yogurt (about 17 grams of protein)
2 tablespoons crushed walnuts
Dash of cinnamon
How (your directions):
Grease grill pan with coconut oil, and heat over medium heat.
Layer pineapple slices onto hot grill, and sear for 3-4 minutes on each side.
Plate grilled pineapple, then serve with Greek yogurt.
Sprinkle with walnuts and cinnamon.
Why (the science): Pineapple contains bromelain, an enzyme that helps us break down and digest protein. Bromelain is also a powerful anti-inflammatory compound, so it can help with arthritis and indigestion.