Recipe Home > Main Dish > Mushroom and Artichoke Pulled BBQ





Mushroom and Artichoke Pulled BBQ

0

0 made it | 0 reviews | 0 photos
Source: Chelsea - Victae.com


Serves
4
Prep
5 minutes
Cook
20 minutes

Eating your vegetables has never been so easy!  Make pulled BBQ at home in 25 minutes using only a few easy, whole food ingredients.  Mushroom and Artichoke BBQ would be a delicious plant-based option at your outdoor picnic and summer BBQ parties! 


Ingredients


What (your ingredients):


1 tablespoon olive oil


1 medium yellow onion, sliced


2 cloves garlic, minced


8 oz. white or baby bella mushrooms, diced


2 15-oz. cans baby artichokes in water, drained and diced


1 ¼ cup favorite BBQ sauce


Assembly: toasted whole wheat buns, coleslaw


Directions


How (your directions):


Heat olive oil in a large skillet over medium heat.  Add sliced onions and sauté for 3-4 minutes.


Add garlic, mushrooms, and diced artichokes.  Sauté for 5-7 minutes until golden brown.


Add favorite BBQ sauce and allow to simmer for 10-15 minutes, stirring only occasionally to allow for caramelization.


Serve immediately on a warm, toasted whole wheat bun with ¼ cup of coleslaw!


Why (the science):  Mushrooms are a rich source of selenium and glutathione, antioxidants that lower inflammation in the body.


Share!



Reviews 0



No reviews yet! Will you be the first?





Home Delivery Software by Kiva Logic








Loading