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Tricolored Beet and Avocado Salad with a Spicy Honey Dressing

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Source: Chelsea - Victae.com


Serves
2
Prep
10 Minutes
Cook
0 Minutes

Can a salad get any more brilliant and vivid than this one?  Most people roast beets, but you can actually eat them raw, and they are deliciously sweet that way.  Pair that earthy sweetness with a spicy honey dressing and creamy avocado, and you’ve got a showstopper dinner side or lunch!

 Beets are rich in betalain, the pigment often used in food coloring, which actually is a powerful anti-inflammatory!  In addition to fighting inflammation, beets also improve cholesterol by raising the “good” cholesterol in our bodies.

Nutrition questions?  Email Chelsea@victae.com or visit www.victae.com to sign up for weekly newsletters about health and nutrition!

 

More nutritious and quick recipes?  Visit www.victae.com/blog


Ingredients


3 raw beets, shaved or grated, or simply sliced thinly


1 avocado, sliced


Dressing:


1 tablespoon olive oil


1 tablespoon spicy honey (Note: I got mine from a local beekeeper, but you could use regular honey and add a pinch of your favorite ground spicy pepper-chili, red pepper, habanero, etc.)


1 teaspoon champagne vinegar


 


Pinch of salt and freshly grated pepper


Directions


In a serving bowl, plate grated beets and top with slices of avocado.


Whisk together dressing using the olive oil, spicy honey, champagne vinegar, and salt and pepper.


Pour dressing over beets and avocado.


 


Enjoy!


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