Hemp Dip with Dill and Parsley (Vegan, GF)
Source: Chelsea - Victae.com6
10 minutes
Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds.
Ingredients
What (your ingredients):
½ hemp seeds
¼ cup water
2 tablespoons olive oil
2 teaspoons fresh dill
2 tablespoons fresh parsley
¼ teaspoon salt
2 teaspoons Dijon mustard
1 teaspoon white wine vinegar
Directions
How (your directions):
Add all ingredients to a blender or small food processor, and blend on high for about 30 seconds.
Serve with your favorite veggies, as a salad dressing, or even spread on your next sandwich!
Why (the science): Hemp hearts are high in omega-3 fatty acids, which are a heart-healthy fat that can help relieve symptoms of depression and anxiety. Omega-3’s are also important for healthy brain development!