Recipe Home > Side Dishes > Hemp Dip with Dill and Parsley (Vegan, GF)





Hemp Dip with Dill and Parsley (Vegan, GF)

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Source: Chelsea - Victae.com


Serves
6
Prep
10 minutes

Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too!  Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds.


Ingredients


What (your ingredients):


½ hemp seeds


¼ cup water


2 tablespoons olive oil


2 teaspoons fresh dill


2 tablespoons fresh parsley


¼ teaspoon salt


2 teaspoons Dijon mustard


1 teaspoon white wine vinegar


Directions


How (your directions):


Add all ingredients to a blender or small food processor, and blend on high for about 30 seconds.


Serve with your favorite veggies, as a salad dressing, or even spread on your next sandwich!


Why (the science):  Hemp hearts are high in omega-3 fatty acids, which are a heart-healthy fat that can help relieve symptoms of depression and anxiety.  Omega-3’s are also important for healthy brain development!


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