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Recipe Home > Side Dishes > Red Velvet Overnight Oats



Red Velvet Overnight Oats



0 made it | 0 reviews | 0 photos
Source: Chelsea - Victae.com


Serves
1
Prep
10
Cook
4 hours or overnight
Red Velvet Overnight Oats

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You can indulge in dessert for breakfast with these overnight oats, which just happen to be vegan, gluten-free, dairy-free, added sugar-free! The secret to that beautiful vibrant color is not food coloring, but rather a simple red beet.  Red Velvet Overnight Oats are meant to be the easiest grab-an-go breakfast for busy people, but they could easily be enjoyed between 2 people at the end of a long day for dessert. 


Ingredients


What (your ingredients):


1 medium beet, raw


1 cup unsweetened almond milk


1 heaping tablespoon cacao powder (or unsweetened cocoa powder)


1 heaping tablespoon unsweetened shredded coconut


2 dates, pits removed


1 teaspoon vanilla extract


½ cup oats


 


1 tablespoon chia seeds


Directions


How (your directions):


Wash and peel the raw beet, then roughly cut into cubes.


To a high-speed blender, add the beet, almond milk, cacao powder, coconut, dates, and vanilla.


Blend on high for 30-60 seconds until smooth.


In a glass container, combine oats and chia seeds.  Pour the red velvet beet mixture over the oats and chia seeds and stir until well combined.


Refrigerate overnight, or for at least 4 hours to allow the oats to soften and the mixture to firm up into a pudding-like consistency.


Top with walnut pieces, more shredded coconut, or even cacao nibs for added crunch,


Enjoy your dessert for breakfast!


Why (the science):  Beets are high in nitric oxide, which helps optimize performance for athletes!  This recipe gets you one step closer to improving your exercise game with the assist from beets. 


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