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Creamy Buckwheat Porridge

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Source: Chelsea - Victae.com


Serves
4
Prep
10 minutes

Creamy Buckwheat Porridge is a no-fuss, gluten-free breakfast made quickly in a blender. Think of it as an exciting alternative to overnight oats! Simply soak the buckwheat to soften this pseudocereal, then blend with oatmeal and chia seeds.  Creamy Buckwheat Porridge is a great meal prep breakfast, too- just fill a few glass jars, top with your favorite fruits and nuts, and grab-and-go. Buckwheat helps prevent blood sugar spikes, so you won’t feel an energy crash after this naturally sweet breakfast. 


Ingredients


What (your ingredients):


1 cup buckwheat groats, soaked 4 hours or overnight in water


½ teaspoon cinnamon


1 pear, roughly chopped


1 ½ cups oat milk


1 tablespoon chia seeds


Toppings: sliced kiwi, blackberries, sliced almonds, or any fruit and nut of choice


Directions


How (your directions):


Begin by submerging and soaking 1 cup of buckwheat groats in water for 4 hours or overnight.


Once soaked, drain and rinse buckwheat. 


Add buckwheat, cinnamon, pear, oat milk, and chia seeds to a blender.


Blend on high for 60 seconds until smooth.


Spoon smooth porridge into 4 glass jars, then top with your favorite fruit, nuts, and seeds.


Enjoy immediately or refrigerate and enjoy throughout the week.


Why (the science):  Buckwheat contains the antioxidant, rutin, which helps reduce inflammation and lower blood pressure.


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