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Fresh Cranberry Chutney

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Source: Victae


Serves
5
Prep
10 Minutes
Cook
15 Minutes

Ingredients


What (your ingredients):


1/4 cup water


1/4 cup orange juice


2 apples, diced


1 pear, diced


2 cups fresh cranberries


1 teaspoon cinnamon


1 tablespoon brown sugar 


Directions


How (your instructions):


 Bring water and orange juice to a simmer, then add diced apples, pear, cranberries, cinnamon, and brown sugar.  


Cook down for 10-15 minutes.


That's it! I mean, how easy is that?


The uses for this chutney are endless:


 Top oatmeal with warm chutney


Top pancakes or waffles with chutney, and dust with powdered sugar


Serve over a roasted sweet potato


Serve with pork chops


Serve warm with a scoop (or two!) of real vanilla ice cream


Spoon into plain or vanilla yogurt


And, of course, serve as a side dish to turkey and stuffing for Thanksgiving!


Or, do as I just did, and eat with a fork right out of the bowl :)


Enjoy!


Why (the science):  Canned cranberry sauce is made with high fructose corn syrup and regular corn syrup, and offers zero nutritional value- no fiber, vitamins, or minerals.  This homemade chutney version provides 5 grams of fiber per ¼ cup!  That’s a whopping 20% of your daily value for fiber.  It even has 25% of your daily value for vitamin C.  Buh bye, canned sauce!  Hello, fresh cranberry chutney J


More nutrition questions?  Visit Chelsea’s nutrition coaching website at www.victae.com


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