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Mexican Veggie Hash

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Source: Chelsea - Victae.com


Serves
8
Prep
15 Minutes
Cook
30 Minutes

One of my favorite brunch items to order is a potato hash with eggs, so when I decided to make hash at home, I was surprised at how easy it is to create!  What makes a hash extra awesome is that you can use any combination of veggies you have in your kitchen 😊  I like to serve mine with a squeeze of lime, half of an avocado with sea salt, and a perfectly fried egg.  Hash makes great leftovers for work or school the next day- just serve over rice, or fill a few tacos with the hash and a sprinkle of cheese.


Ingredients


What (your ingredients):


4-5 Yukon gold potatoes


1 large sweet potato


2 teaspoons olive oil


1 red onion


1 green bell pepper


1 15 oz. can black beans, rinsed and drained


1 teaspoon cumin


Pinch of salt and freshly cracked pepper


 


Toppings: avocado or guacamole, salsa, lime, fried egg, cilantro, cheese, etc.


Directions


How (your directions):


Preheat oven to 400° F.  Grease 2 large baking sheets with oil or line with a silicone mat.  Set aside.


Using the dicing blade on a food processor, or using a sharp knife, dice the potatoes into a small dice, keeping the dice size consistent for even roasting.


Toss potatoes with 1 teaspoon olive oil and evenly distribute between the 2 baking sheets.


Roast for 20 minutes.


Meanwhile, in a large fry pan, heat 1 teaspoon olive oil over medium heat.  Add diced red onion and sauté for 5 minutes.  add bell pepper and sauté an additional 5 minutes.


When potatoes have finished roasting, add potatoes to the fry pan.  Add black beans, cumin and a pinch of salt and pepper.


Press mixture firmly so that a golden crust can form on the hash (like making a crunchy paella).


Serve hot with your favorite toppings- I highly recommend avocado and a fried egg so that the yolk can act as a sauce!


 


Why (the science):  Potatoes and beans create a complete protein, meaning that this dish can be vegan (skip the egg) and you still get all 13 of the essential amino acids your body needs!


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