What (your ingredients):
5 cups water
½ green apple
1 kiwi, skin removed
1 lemon, peel and pith removed
4 stalks celery, rinsed and tops/bottoms trimmed
1-inch knob ginger, peeled
How (your directions):
Place all ingredients in a high-speed blender.
Blend on “smoothie” setting or on high for 60 seconds.
Place nut-milk bag, cheese cloth, or kitchen towel over large bowl.
Pour juice though bag/cloth/towel into the bowl. Squeeze the bag/cloth/towel until all remaining liquid is added to the bowl.
Transfer the juice to mason jars and glasses.
Enjoy immediately or store in refrigerator for up to 3 days.
Why (the science): This green juice is high in vitamin C, which helps the body absorb iron and fight inflammation.