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Sweet and Spicy Carrot Ginger Soup

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Source: Chelsea - Victae.com


Serves
4
Prep
5 minutes
Cook
20 minutes

This luxuriously smooth Sweet and Spicy Carrot Ginger Soup is everything I want in a soup- incredible depth of flavor, bursting with nutrition, comforting.  I once had a soup at a restaurant like this, and fell in love with the sweetness of the soup that was also somewhat savory.  I hadn’t been able to recreate that balance of sweet and savory…until NOW!  This recipe is easy, quick, and can be made in advance.  Great meal prep option that lasts 3 days in the fridge. 


Ingredients


What (your ingredients):


1 tablespoon olive oil


¼ red onion, chopped roughly


1 lb. carrots, chopped roughly


1 Gala apple, chopped roughly


½ granny smith apple, chopped roughly


Pinch of salt


1 garlic clove, minced


1 thumb size knob ginger, peeled and sliced


¼ teaspoon cinnamon


Dash of cayenne pepper


4 cups vegetable broth


To serve: Greek style almond yogurt, maple syrup, granola


Directions


How (your directions):


In a large Dutch oven over medium heat, heat olive oil.  Add red onion, carrots, Gala and Granny Smith apples, and a pinch of salt.  Saute for 3-4 minutes.


Add garlic, ginger, cinnamon, and a dash of cayenne pepper.  Sauté for 1-2 minutes.


Add vegetable broth and bring to a boil.  Cover, lower heat to low, and simmer for 20 minutes, or until the carrots are fork tender.


Transfer mixture to a high-speed blender, and blend until smooth (start blender on low speed and gradually increase speed to medium-high.  Always hold the lid of the blender secure and be careful of steam).


Enjoy hot!


Serve with a swirl or dollop of almond yogurt, a drizzle of maple syrup, and a spoonful of granola.


Why (the science):  Ginger is a powerful anti-inflammatory


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