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Powerhouse Green Breakfast Smoothie

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Source: Chelsea - Victae.com


Serves
1
Prep
5 minutes

Most smoothies leave you feeling ravenous after 30 minutes…not this smoothie! It’s not only rich in antioxidants, but 3 cups of kale provide 9 grams of protein! The oats are rich in fiber to keep you full and satisfied, the walnuts provide heart-healthy and brain-healthy fats to keep your energy up throughout the morning, and the cinnamon keeps your blood sugar stable. The perfect balanced breakfast for your packed schedule.


Ingredients


What (your ingredients):


3 large handfuls kale (equivalent to the leaves from 5 stems of kale)


1 frozen banana


1/3 cup frozen mango


1 date


1/3 cup rolled oats


¼ cup raw walnut halves


3 dashes cinnamon 


2 1/3 cups cold water


Directions


How (your directions):


Add all ingredients to a blender.


Blend on high until completely smooth, about 60 seconds.


Enjoy!


Why (the science):  This green smoothie is filling and satisfying because it contains fiber-rich oats and healthy fats and protein from walnuts, ensuring your blood sugar won’t spike.


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